[Download] ~ Building Healthy Relationships by R. L. Douglas PhD ~ eBook PDF Kindle ePub Free
eBook details
- Title: Building Healthy Relationships
- Author : R. L. Douglas PhD
- Release Date : January 22, 2013
- Genre: Self-Improvement,Books,Health, Mind & Body,
- Pages : * pages
- Size : 1706 KB
Description
This book focuses on the skills needed to build healthy relationships, practice positive communications, and treat others in respectful ways. Emphasis is also placed on what "tears down" relationships, including criticism and anger. Tools for protecting yourself in relationships are included, including assertiveness and conflict resolution. The goal is to build self-confidence and social skills to help boost self-esteem.